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St. Louis Area Weight Management Programs
A helpful chart from St. Louis Children's Hospital outlining local weight management programs geared for kids and teens. Updated 10-07. |
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Dr. J's Family Weight Loss Program
Program outlines Dietary Guidelines to help you change your habits, exercises to get you moving and help you achieve your goals. We help families achieve results without medications and expensive equipment. 5 locations in U. City, Wellston, & STL Cit |
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Food for Thought
Our handout with helpful tips you can use in the home to encourage healthy eating habits and exercise. |
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Snackwise Nutrition Rating System
Evaluates the nutritional quality of a packaged snack food and then assigns a color: Green, (Best Choice), Yellow, (Choose Occasionally), or Red (Choose Rarely). The simple color codes help kids choose healthier snacks. |
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First Steps to Physical Fitness
From National Parents as Teachers, helpful ideas to cultivate a love of exercise in your baby or child. |
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USDA Health Pyramid
An essential resource from the USDA with the latest recommendations on healthy eating. This interactive website will give you an updated food pyramid tailored for your child, games, and ideas for making a healthier home.
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Shapeup.org
A tool for calculating the Body Mass Index for your child, as well as suggestions for preventing obesity. |
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